Archive for August, 2014

8 Tips For Practicing Yoga At Home

Friday, August 8th, 2014

Woman Practicing Yoga At HomeYoga has been associated with many benefits (see here for benefits), and developing a personal yoga practice in your home is a convenient way to ensure optimal physical and mental health. By following a few tips, you can enjoy the benefits of yoga in the comfort and privacy of your home. (more…)

5 ways yoga can help you lose weight

Thursday, August 7th, 2014

Woman practicing yoga You would like to lose some weight and you’re considering yoga. ┬áMaybe you’re considering yoga because cardio just isn’t your cup of tea, or maybe because the idea of centering yourself and finding inner peace with yoga while getting in shape seems appealing.

Or maybe it just seems less of a “workout.” While yoga is clearly different than a cardio workout, make no mistake – it’s still a workout. But a workout with many benefits; benefits that include weight loss and getting in shape.

So what are the 5 ways that yoga can help you to lose weight? See below and prepare to be amazed. (more…)

Ira Riklis Relaunches Yoga Blog

Friday, August 1st, 2014

Over the last number of months I have decided to dedicate my time to sharing my knowledge online. As a result I have developed a hobby blog series that caters to different interests. As you will see there are over 10 different hobby blogs and if you have an interest in them I would encourage you to go check them out. One of the blogs is obviously this one! The Ira Riklis Yoga blog. I will be contributing a number of posts here in the coming months so please do enjoy.

Humor Blog
Trivia Blog
Yoga Blog
Tel Aviv Blog
Travel Blog
Charity Blog
Food Blog
Health Blog
Car Blog
History Blog
Technology Blog